Documents to Download

Filename	Type	Size	Date Modified
2015 Race Directors Handbook.pdf	PDF File	1.2 MB	Jul 7 2015
Marathon-Training-Guide.pdf	PDF File	859.3 KB	May 4 2017
UK-Athletics-Rules-for-Competition-2020-2022.pdf	PDF File	2.5 MB	Jul 8 2020
couch25k-beginners-guide.pdf	PDF File	714.9 KB	Sep 27 2019
couch25k-leaders-guidelines.pdf	PDF File	104.7 KB	Apr 1 2019
couch25k-programme.pdf	PDF File	70.8 KB	Jul 13 2020
electrolytes.pdf	PDF File	54.3 KB	Jun 27 2018
how-to-organize-a-5k.pdf	PDF File	1.5 MB	May 11 2017
hydration.pdf	PDF File	82.9 KB	Jun 27 2018
injuries-overview.pdf	PDF File	59 KB	Jan 22 2018