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Documents to Download

Filename Type Size Date Modified
2015 Race Directors Handbook.pdf PDF Document 1.2 MB Jul 7 2015 8:41 PM
Marathon-Training-Guide.pdf PDF Document 859.3 KB May 4 2017 3:26 PM
TRC club rules.pdf PDF Document 73.2 KB Jul 8 2016 9:56 AM
UKA 2014 - 2016 Rules for Competition.pdf PDF Document 1.6 MB Oct 16 2015 7:42 PM
UKA-RULES-for-COMPETITION.pdf PDF Document 262.1 KB Jan 25 2017 9:35 PM
club-managers.pdf PDF Document 16.8 KB May 11 2017 10:09 PM
couch25k-beginners-guide.pdf PDF Document 714.9 KB Sep 27 2019 4:20 PM
couch25k-leaders-guidelines.pdf PDF Document 104.7 KB Apr 1 2019 4:36 PM
couch25k-programme-autum-2019.pdf PDF Document 65.5 KB Sep 23 2019 10:13 AM
electrolytes.pdf PDF Document 54.3 KB Jun 27 2018 12:03 PM
error_log Unknown 9.4 KB Sep 19 2019 1:02 AM
how-to-organize-a-5k.pdf PDF Document 1.5 MB May 11 2017 1:37 PM
hydration.pdf PDF Document 82.9 KB Jun 27 2018 12:03 PM
injuries-overview.pdf PDF Document 59 KB Jan 22 2018 11:35 PM